Raw Food Recipe: Omega La la latte'

They may be tiny, but they are mighty MIGHTY! : Flax and Hemp! While it’s not technically a grain, the flax seed has a similar vitamin and mineral profile to grains, while the amount of fiber and antioxidants in flax leaves grains in the dust. Additionally, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- I have found that flax seed has been a key to feeling satisfied after healthier and lighter meals.

Hulled hemp seeds have an ideal balance of Omega 3 and 6 for sustainable human health, it has a full amino acid spectrum meaning it provides complete protein, and it has a massive trace mineral content - truly one of nature's superfoods at 33% protein.

Flax and hemp are both rich in Omega-3 fatty acids which aid in development of the baby's brain and nervous system as well as mother's well being. Omega-3 fatty acids are long-chain polyunsaturated fatty acids, which are indispensable for human growth and development, yet are not synthesized by humans. These must be obtained from the diet, specifically from either fish or flaxseed oil. However, a "standard American diet" is severely deficient in these critical nutrients.

This deficiency in omega-3 intake is compounded by the fact that after a woman's first pregnancy, her maternal stores become depleted, rarely returning to pre-pregnancy levels. Subsequent pregnancies continue this depletion.

This frothy warm beverage I came up with in hopes to get in large amounts of nutrients without sacrificing flah-vah! Often I am not hungry for a meal, yet a power packed drink is just the thing my body needs to keep up with the demands of breastfeeding! Enjoy!

Omega La-LA Latte' serves 1 momma

1 bag of Decaffeinated Good Earth Herbal Tea. (Sweet & Spicy)

1 1/2 TB Morning Jing powder by Shaman Shack

3 big and juicy medjool dates pitted

1/2-1 TB golden flax seeds

2 TB Hulled hemp seeds

1 tsp vanilla extract

tiny pinch of pink salt

Step 1: Steep tea bag in 2cups of hot water for 5 minutes, pour tea into blender.

Step 2: Grin flax seeds in coffee grinder.

Step 3: Place all ingredients into blender and blend for 30 seconds.

Recipe Note: The flax in this recipe will thicken the drink. if you are weirded out by thicker drinks, just use 1/2 TB flax seeds. Also, be sure to grind them fresh for optimla nutrition!

Pour in your favorite cup and enjoy! I like to drink my hot beverages in this snazzy coffee cup that is NOT paper! This fantastic cup is ceramic with a flexie lid and can be used again and again and again!

Enjoy 112 raw vegan recipe in Melissa's E-book HERE

Morning Jing: Get the best protein powder out there with Ho sho Wu and other super foods HERE

Sunn Rooibos-Cinnamon latte

Warming the heart fall beverage:

Rooibos-cinnamon Latte. Dairy and sugar free! All raw-Vegan
Fall is full on and I am feeling the need to curl up on the couch with a warm frothy beverage and a heart-warming flick! Why get in the car and drive to a coffee shop when I can prepare a much healthier version of my latte I use to indulge in quite frequently.
Because of the pregnancy, I prefer to go caffeine and dairy free, so in this recipe I love to use Rooibos tea which is fantastic. My favorite brand is provided by a company out of Eagle Idaho called Sunn. I am sure you can use any brand if Sunn is not available in your health food store.
Rooibos is sometimes referred to as red bush tea, providing great hydration, replenishes electrolytes, a natural detoxifier and super energizing without the caffeine jitterz. Interesting enough It also shows anti-mutagenic, anti-carcinogenic, anti-inflammatory and anti-viral activity. Rooibos is a legume from the Cedarberg Mountains in South Africa. It began its modern history around the turn of the 20th century, when local inhabitants discovered that the fine needle-like leaves made a delicious and aromatic beverage. Little did they know the amazing qualities.
Rooibos is said to slow the aging process! Well that is great news! The aging of our bodies is caused by toxic compounds called free radicals which are produced as a by-product of normal cell function. These free radicals attack our healthy cells and over our lifetime, will contribute to aging and a weakened immune system . This is why it is so important to keep the electrolytes and antioxidants into our daily routines.

Recently, Japanese scientists have found that Rooibos tea contains a mimic of the enzyme Super Oxide Dismutase (S.O.D.), an antioxidant which attacks the free radicals and limits their damaging effects.
Rooibos also helps to relieve stomach ulcers, nausea, constipation, and heartburn.

Rooibos-Cinnamon Latte Serves 1
Step1: Steep 1 bag of Sunn™ Rooibos tea into 2 c of water. Then place in high speed blender.
Step 2: Add remaining ingredients and blend on high for 1 minute. When you leave it to blend, a natural frothie texture will appear and be the perfect topper to your delight! Yummmm
2 TB soaked cashews
2 large, soft and juicy medjool dates pitted
½ tsp vanilla powder or vanilla extract
½ tsp cinnamon
Tiny pinch of pink salt
Pour into your favorite over-sized coffee mug or mason jar and smile!

Find more delicious and healthy recipes in Melissa’s Ebook All raw All good!