“C” is for cake! Carrot that Is! I have been big into smoothies lately mostly because I prefer to drink my food rather than sit down and eat it, being so close to my due date! There is little room in there these days, but there is always room for carrot cake shake!
With fall and winter flavors making their ways into my daily foodie routine I craved a morning smoothie that would deliver the nutrition I have been used to as well as boldly take the place of my orange-banana green smoothie. Mmmm…who can say no to cake first thing in the mornin’? This smoothie is the real deal! Delicious, nutritious and very simple to make! Enjoy!
Originally from Asia, the mighty carrot is easily assimilated by our bodies even left raw; with numerous health benefits. (Why am I not surprised that ever fruit or vegetable has amazing health benefits!) Chinese practitioners say that carrots are not only a tasty sweet root vegetable; it is good for the health of spleen and stomach. It is also believed to improve impotence (lower sexual drive), sexual dysfunction, night blindness, long term cough (or call hundred days cough in Chinese medical prescription) besides strengthening kidney and eliminating excessive wind and cold in our body. Can you turn orange from too many carrots? Sure…but that would take A LOT!
When picking carrots, try shopping at your local farmer’s market and seek out the organic, smaller, more “rustic” stubby and fat carrots. Over the past 150 years of modern day agriculture, carrots have been hybrid (altered genetically) to be the size of walking sticks! Most if not all hybrid produce is a far cry from what nature intended, yet still fine to eat. No need to completely avoid hybrid produce like carrots, juts be aware that these foods should be enjoyed minimally and that if you have a choice for the OG (Original) v.s the perfectly nubby carrots: go that route! Hybrid foods do contain a little more sugar than the non hybrids. Again, awareness is fine. Fanaticism isn’t. Now, back to the cake part!
Get 111 more recipes in Melissa E Book HERE!Carrot cake shake Serves 1
1 c ice
1 small ripe banana (Frozen is suggested for thicker texture)
½ c fresh carrot juice
½ c almond milk OR: ( ½ c water + 1/3 c soaked cashews)
1 tsp vanilla extract
½ TB Pumpkin pie spice
3 big, juicy medjool dates pitted
Place all ingredients into a blender. Blend until smooth
Garnish with ground pecan pieces and cinnamon
* Optional health-nut kick: Add ½ tsp of Spirulina if you need a boost of protein. This may slightly change up the flavor, but deliver the nutrition you deserve.
To nab a copy of Melissa’s Amazing E-book Click HERE!
A total of 112 delicious recipes! Nut free & agave free options!
xxMelissa
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